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  • Compassionate psychotherapy to ignite healing, creativity, and depth of connection

    Let’s take things to the next level!

    You’ve been suffering for quite some time, and, quite frankly, you’re sick of it and you’re ready to grow!

    My name is Dr. Anat and I’d like you to invite you to either my NYC psychotherapy office located by Union Square or tele-therapy portal for a different kind of conversation.

    I work with two types of clients, offering both therapy and coaching:

    Individual Therapy:

    For adults suffering from anxiety, depression, stress, eating issues, difficulty establishing a career or a romantic partnership, challenging life experiences, a break up, relationship conflict, or past trauma.

    Parent Coaching:

    For parents who have lost a sense of joy and meaning in parenting who are struggling with their child’s behavior: bed time, eating, separation, potty training, homework, and many other behavioral challenges.

    Here are a few things you can expect:

    • A judgement free zone, where you can bring up anything!
    • A new kind of conversation, one that’s designed to tap into your emotions.
    • An exploration of different channels of experience, drawing on all of your five senses and your imagination.
    • An initiation into a self-compassionate life.
    • Access to an inner world of different parts of self, with which we will communicate.

    To read more about each of these domains go to the Individual Therapy page.

    Compassionate & Professional

    I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

    Let's connect online and get started!

    About Anat Ben-Zvi, Ph.D.

    My style is interactive- I respond to you with my whole being,working to offer you a new experience of interaction that is meaningful and accepting of all of the different parts of yourself, even if they are objectionable to you.

    I draw on empirically validated tools such as CBT, Accelerated Experiential Dynamic Psychotherapy (AEDP), and mindfulness-based therapies, applying them within a psychodynamic frame as well as Jungian lens.

    For parenting coaching, I creatively apply Hand in Hand Parenting tools,while relying on my knowledge of child psychology and and attachment styles, the parent child relationship, and the way one’s childhood affects parenting.

    Finally, I also bring my experience in both meditation and the arts (music and painting) to my clinical work to deepen both creative and emotional expression”. For a fuller description of these different styles of therapy (AEDP, CBT, DBT, etc.), go to the therapy page.