Take the First Step Toward Healing and Growth
You’ve been struggling, and you’re ready for something to change. Whether you’re dealing with depression, anxiety, relationship challenges, or eating issues, it’s time to take action—and I’m here to help. Let’s work together to tackle what’s been holding you back and take your life to the next level!
Meet Dr. Anat Trarbach
I’m Dr. Anat Trarbach, a licensed psychologist offering in-person psychotherapy in my Midtown NYC office and online therapy through a secure Telehealth portal. Whether you’re in New York, Connecticut, or Washington, D.C., I’m here to help you create lasting change through a unique and compassionate approach.
Who I Work With
I specialize in helping adults who are ready to overcome challenges like:
• Anxiety, depression, and stress
• Eating issues and body image struggles
• Dating difficulties or relationship conflicts
• Career challenges or transitions
• Healing from breakups, trauma, or difficult life experiences
What You Can Expect From Therapy
In our sessions, I use a blend of EMDR (Eye Movement Desensitization and Reprocessing) and AEDP (Accelerated Experiential Dynamic Psychotherapy) to create a space for deep emotional healing. Here are some features you can expect:
• Judgment-free zone: Share anything that’s on your mind in a supportive, safe environment.
• Transformative conversations: Explore your emotions in a way that promotes healing and growth.
• Engagement of all senses: Connect with your inner world through imagination and sensory experiences.
• Self-compassion focus: Learn to cultivate kindness and understanding toward yourself.
• Integration of your inner self: Discover and engage with the different parts of your identity to create a deeper sense of wholeness.
Are We a Good Fit?
We’re likely a great match if you’re interested in one of the following:
• Dreams and spirituality
• Self-discovery and personal growth
• Carl Jung’s ideas
• Imagination and creative processes
• Understanding the uncontrollable parts of self
• Art, Music, Aesthetics
If any of this resonates—or if you’re not sure but want to learn more—reach out, and we’ll figure it out together.
Your Next Step
Take that first step today by clicking the contact button. Whether you join me in-person or online, we’ll embark on a journey of healing and growth together. Scroll down to read my personal letter to new clients and let’s start this transformative process!