WHAT DOES TRUE SELF-CARE LOOK LIKE? People often mention to me that they’ve given themselves a self-care day, but when I’ve asked how they spent the day they often report getting a massage or facial treatment and taking the day off of work. I’m glad...
I've had clients confess to me that when they're back in their depressive or anxious spiral, they can't for the life of them remember their therapy insights. They have some vague recollection that we came up with a plan for the distressing moment, but it's...
Why are romantic relationships so difficult? Why am I always fighting with my partner even though I know I love them? Why can’t we seem to stop a spiral of arguments? Emotions run high in some relationships. Can you blame us? Two humans enter a...
Many people are experiencing more stress than usual during this time period. You might be experiencing the loss of a family member, a job, or the stresses of spending too much time at home with children in addition to the collective toll of an international...
Mindfulness is a powerful tool to help us develop a new relationship to the thoughts in our head, and the feelings that coarse through our bodies. Most people are fused with their thoughts, feelings, and moods. They believe every thought is true and every feeling...
One of the most important gifts you can give your child is the ability to access and regulate her emotions. A child that can manage difficult emotions is more likely to succeed and enjoy life. She does not cower in the face of difficult emotions,...