Blog

Self-Care Techniques from a Spiritual Perspective

Posted: December 17, 2024

WHAT DOES TRUE SELF-CARE LOOK LIKE? People often mention to me that they’ve given themselves a self-care day, but when I’ve asked how they spent the day they often report getting a massage or facial treatment and taking the day off of work. I’m glad...

Mindfulness in Therapy

Posted: February 1, 2021

Mindfulness is a powerful tool to help us develop a new relationship to the thoughts in our head, and the feelings that coarse through our bodies. Most people are fused with their thoughts, feelings, and moods. They believe every thought is true and every feeling...